7 Minute Plank Calisthenics Challenge for Iron Abs with Timer 1.0.2
Paid Version
Publisher Description
******************* The plank exercise is a great way to develop your abs for a six pack and strengthen your core. ******************* Becoming and staying fit has never been easier with the help of 5 Minute Plank! It takes only 5 minutes, for the plank exercise (also known as planking), in the morning or in the evening at home or at the office to be in a great shape! With an easy to use interface, this app is a MUST if you want to develop strong abs and strengthen your core! The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge. Using our application it will work your core to its maximum in just 5 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time! The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank.The plank is commonly practiced in pilates and yoga, and by those training forboxing and other sports. The plank strengthens the abdominals, back, and shoulders.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer
7 Minute Plank Calisthenics Challenge for Iron Abs with Timer is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer is Gabriel Lupu. The latest version released by its developer is 1.0.2.
To install 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-07-26 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer as malware if the download link is broken.
How to install 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 7 Minute Plank Calisthenics Challenge for Iron Abs with Timer is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
